Nutrition Education

Nutrition Education

Group Lectures

Live nutrition education sessions occur several times per year at the Congregate Meal Sites. Join in for the presentation at 11:30 am, and stay for lunch. Be sure to call and let us know you are attending; 607-535-7470. 

May - Easy 3 Ingredient Meals

July - Your Favorite Foods - Analyzing their Healthfulness

October - Your Favorite Foods - Analyzing their Healthfulness

December - Chocolate! 

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This library of short videos offers guidance on various nutrition topics. 

Cholesterol - What You Need to Know

Reading Food Labels

Plant Forward Diet

Senior Notebook Recipe Videos 

Lunch Wraps

Chicken Curry 

Crunchy Green Salad

Basmati Chicken Salad

Click for more recipes

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Printed Material

This library of printed material offers guidance on various nutrition topics and is also sent out monthly with all Home Delivered Meals. Click on the image below to see the full page. Feel free to print out and share widely.

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WEBSITE Nutrition Education Simple Guide Placeholder (4)
More Nutrition Bang for your Buck
Nutrition and Heart Health